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Why is my poop green

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Stool consistency is something that can be a bit of a mystery to those who are not familiar with it. But whatever the cause, there are several things you can do to improve your chances of having a normal looking stool. In this article, we will discuss some of the most common reasons why people’s poop turns green and offer some tips on how to fix it.

What Causes Green Poop?

Green poop is a common occurrence, and there are many possible causes. Here are a few of the most common:

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– Constipation: When you don’t have enough fiber in your diet, the stool becomes harder and less movable, which can lead to green poop. Try adding more fiber to your diet by eating plenty of fruits, vegetables, and whole grains.

– Liver problems: If your liver isn’t functioning properly, it can cause your body to produce excess bilirubin (a byproduct of the breakdown of blood cells) which can turn your poop green. Talk to your doctor if you’re having trouble with your digestion or have any other liver-related symptoms.

– Parasites: If you have parasites, they can cause green poop due to the color their eggs give off when they’re passed in the stool. Check for parasites by taking a look at your feces with a microscope. If you see any small creatures or eggs, call your doctor.

– Food poisoning: This is one of the most common causes of green poop. It can be caused by anything from food that’s been contaminated with germs to medications that aren’t properly disposed of. If you think you might have food poisoning, contact your doctor.

How to Get Rid of Green Poop

If you’re struggling to get rid of green poop, there’s a good chance it’s because of something you’re eating. Here are five foods that can make your poop turn green:

1. Spinach

Spinach is high in oxalates which can form into crystals in the intestines and be excreted as green poop. According to Healthline, consuming high levels of oxalates can also lead to kidney stones. If you’re having problems with your oxalate levels, try cutting back on spinach intake or consider using a different cooking method (such as steaming) to reduce the amount of oxalates released into your food.

2. Broccoli

Broccoli is another vegetable high in oxalates. According to WebMD, these crystals can form when the plant’s nutrients aren’t properly absorbed by the body. Consuming large amounts of broccoli can increase your risk for developing calcium oxalate kidney stones, so limit your broccoli intake if you’re having trouble with green poop.

3. Cabbage

Cabbage is also high in oxalates. According to WebMD, this mineral can bind with proteinin the intestines to form crystals that are excreted through the feces. Consuming large amounts of cabbage can increase your risk for developing calcium oxalate kidney stones, so limit your cabbage intake if you’re having trouble with green poop.

4. Spinach and Broccoli Juices

If you’re drinking green smoothies made with spinach and broccoli juices, be sure to avoid high- oxalate juices. These juices contain high levels of oxalates because the vegetables have been juiced rather than cooked. Limit your intake of these juices if you’re struggling with green poop.

5. Green Tea

Green tea is a popular beverage due to its health benefits, but green tea extract (GTE) is also high in oxalates. According to WebMD, GTE can form crystals in the intestines and be excreted as green poop. If you’re having trouble with your green poop, avoid drinking GTE-containing beverages or supplements.

Home Remedies for Green Poop

If your poop is green, there are a few things you can do to get it back to its usual color. Here are a few home remedies for green poop:

1. Eat lots of fruits and vegetables: A diet high in fruits and vegetables can help return your poop to its natural color.

2. Drink plenty of water: A dehydrated body will produce green poop. Make sure to drink enough water to help flush out the toxins from your system.

3. Get some exercise: Exercise helps rid your body of toxins and impurities, which can lead to green poop.

4. Take supplements: If you’re not eating enough fruits and vegetables or drinking enough water, supplements may help cleanse your system and return your poop to its normal color. Talk with your doctor before taking any supplements, as some can be unsafe for pregnant women or children.

Conclusion

There could be a few reasons why your poop might be green. First, it’s possible that you are eating too much of the wrong kind of foods – high in fiber and low in nutrients – which can cause constipation and bad bacteria to grow in your intestines. Second, if you’re not getting enough water or salt, your body will try to find other ways to get rid of toxins. And finally, some people have an abnormal pigment called biliverdin that is converted into bilirubin when the liver doesn’t produce enough red blood cells. If this happens gradually over time, it can lead to green poop.