abolfazl ranjbar uaNoIlReiWc unsplash scaled
abolfazl ranjbar uaNoIlReiWc unsplash scaled

Why i am burping so much

Posted on

Burping is a natural bodily function that occurs when gas is expelled from your stomach. But sometimes, gas can accumulate in your intestines and escape through your mouth. This can cause bloating, abdominal pain, and even vomiting. Learn the reasons why you might be burping more than usual, and how to deal with them.]

What Causes Burping?

Most people know that when they eat, their stomach muscles work to push the food down their throat. However, many people don’t know that when they burp, the same thing happens in their stomachs. When you burp, your stomach muscles push air and gas up through your esophagus (the tube that connects your mouth to your stomach), which is why you often hear people say that they burped “a lot.”

Photo by Abolfazl Ranjbar on Unsplash

How to Avoid Burping

If you’re like most people, you belch after every meal. But why is burping such a common problem? And what can you do to avoid it? Here are four reasons why you might be belching:

1. You’re eating too quickly. When you eat quickly, your stomach doesn’t have time to empty completely. This means that food particles and gas get mixed together and come out of your mouth as a belch.

2. You’re not chewing your food properly. If you don’t chew your food properly, bits of it will get stuck in your throat and will go right up into your nose and mouth when you belch. Chewing effectively breaks down the food into smaller pieces that can be more easily swallowed and digested.

3. You’re not drinking enough fluids. Your stomach needs water to work properly, so if you don’t drink enough fluids, your stomach will start to produce more gas. This gas is composed of carbon dioxide and hydrogen sulfide, which are both poisonous gases.

4. You have GERD (gastroesophageal reflux disease). When the stomach contents rise up into the esophagus, they can cause heartburn and reflux. This reflux can lead to the production of gas and belching.

Home Remedies for Burping

If you’re like most people, you’ll burp a lot – and for good reason! Burping is an important part of digestion. But sometimes, we over-eat or drink and suddenly the gas is trying to escape from our stomachs in one big blast. Here are some home remedies to help relieve the burping problem.

1. Drink lots of fluids: When your stomach is storing gas, it sends signals to your brain to try and get rid of it as quickly as possible. Drinking plenty of fluids will help dilute the gas and slow down the digestion process. Aim for around 12oz per day.

2. Eat light meals: A heavy meal right before you burp can cause extra gas to be released. Try breaking your meals up into smaller chunks instead of eating a large meal all at once. This way, your stomach won’t have to work so hard to digest everything at once.

3. Eat fiber: Fiber helps keep things moving along in the digestive system, which can help relieve gas build-up. Try adding more fresh fruits and vegetables into your diet, or taking a fiber supplement.


It seems like every day I’m burping up something new. At first, it was just gas and bloating, but now I’m starting to see other things bubbling up too. I’ve been trying to figure out what could be causing all of this extra belching and I think I may have found the culprit: dairy. Dairy products are a common cause of excessive burping, as they can trigger GERD (gastroesophageal reflux disease) in some people. If you find that you are frequently regurgitating food after eating, cutting back on dairy products may help reduce your amount of excess gas and bloating.