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How to make rice cauliflower

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One of the most popular low-carbohydrate vegetables is cauliflower, and for good reason. It’s easy to prepare, versatile, and can be enjoyed in a variety of ways. In this tutorial, we will show you how to make rice cauliflower using a simple method that results in delicious and healthy food.

1. Preheat oven to 375 degrees F (190 degrees C).

2. Cut cauliflower into small florets and place on a baking sheet. Drizzle with olive oil and season with salt and pepper, if desired.

3. Bake in preheated oven for 15 to 20 minutes, until cauliflower is tender and lightly browned.

4. Meanwhile, prepare the rice according to package instructions.

5. Serve cauliflower rice in bowls, topped with cooked rice and your favorite toppings. Enjoy!

Photo by Ryan Kwok on Unsplash

Rice cauliflower is a vegetable that can be used in a variety of dishes.

1. Cook rice according to package directions.
2. Once cooked, fluff with a fork and set aside.
3. In a large skillet, over medium heat, add oil and cook cauliflower until lightly browned, about 5 minutes per side.
4. Add cooked rice and stir to combine. Cook for an additional minute until heated through. Serve warm.

5. Enjoy!

How to make rice cauliflower: Step-by-step instructions

If you’re looking for a fun, easy way to enjoy some cauliflower rice in your meal plan, this recipe is perfect for you! Follow these simple steps and you’ll be able to create a delicious dish in no time.

1. Preheat your oven to 400 degrees.
2. Spread out a single layer of cauliflower on a baking sheet and roast for about 20 minutes, or until tender and slightly browned.
3. While the cauliflower is roasting, heat up some oil in a large skillet over high heat. Add the onion and cook for about 8 minutes, or until softened.
4. Stir in the garlic and cook for about 1 minute more.
5. Add the cooked cauliflower rice and sauté for about 5 minutes, or until heated through. Serve hot!


If you’re looking for a healthy, low-carbohydrate alternative to rice and other grains, rice cauliflower is a great option. Not only is it low in calories and carbs, but it’s also high in fiber, vitamins, minerals and antioxidants. Plus, it cooks up quickly and can be served as a side dish or main course. Be sure to try our recipe below!

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