Most of us experience anxiety at some point in our lives, but it can be a debilitating disorder that keeps you from living a normal life. For some people, anxiety can even lead to serious health problems if not treated. However, there are ways to relieve your anxiety and improve your overall health through breathing exercises.
What are anxiety breathing exercises?
Anxiety breathing exercises are a way to reduce anxiety and improve your breathing. They can be done in the comfort of your own home. The steps for anxiety breathing exercises are:
1. Sit down with your back straight and your feet flat on the floor.
2. Close your eyes and take a few deep breaths in through your nose. Hold the breath for a few seconds and then release it slowly through your mouth.
3. Count to 10 as you breathe in and out. Breathe in and out slowly and regularly throughout the exercise.
4. If you find that your anxiety is getting too much, stop the exercise and take a break before starting again.
How to perform anxiety breathing exercises
Anxiety breathing exercises can be a great way to reduce anxiety in yourself or a loved one. The following are five anxiety breathing exercises that you can try:
1. Inhale through your nose and hold your breath for three seconds. Exhale through your mouth and let go of all the tension that you have been holding inside.
2. Inhale through your nose and count to four. Hold your breath for a second and then exhale through your mouth, counting to eight.
3. Close your eyes and take a deep breath in through your nose. Hold it for two seconds and then release it slowly through your mouth. Repeat this exercise five times.
4. Sit down with your legs bent, feet flat on the floor, hands resting on your thighs. Take a deep breath in, hold it for two seconds, and then exhale slowly through your mouth, counting to four.
5. Sit up tall with your spine straight and shoulders relaxed, inhaling deeply through your nose and holding it for two seconds, before exhaling slowly through pursed lips, counting to six.
The best way to use anxiety breathing exercises
The best way to use anxiety breathing exercises is to start by doing them on a regular basis, even if you don’t experience significant anxiety symptoms. This will help to ease any physical tension that may be associated with anxiety, and it can also improve your overall mental health.
Once you’ve gotten used to using the exercises, you can begin to focus on specific situations that make you anxious. When you do this, pay attention to the way that your body responds. If you find that your anxiety is getting worse when you try to perform the exercises in certain situations, then it may be worthwhile to seek out professional help.
If you’re struggling with anxiety, it can be difficult to manage your breathing. Many times, when we’re anxious, our breathing becomes fast and shallow in order to avoid feeling overwhelmed. Unfortunately, this type of breathing only makes things worse by increasing the level of stress in our body. In this article, I’ve outlined four anxiety-busting breathing exercises that will help you calm your mind and relax your body. If you’re interested in trying out some new techniques to ease your anxiety symptoms, give these a try!